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  • Writer's pictureMellissa Hamley

Navigating Loneliness During the Holidays



Please note that this blog can be read with any celebrated holiday in mind, as any type of celebration can be cause for people to feel isolated or lonely.


The holiday season is often hailed as a time of joy, festivities, and togetherness. However, for many people, it can be a challenging period, especially when loneliness creeps in. In this blog, we'll explore practical tips and strategies to not only survive but also thrive during the holiday season when you're feeling alone, even if friends or family seem distant.


Understanding Loneliness: Loneliness is a universal human experience, and acknowledging it is the first step towards finding solace. Whether you're separated from loved ones or find yourself without friends and family, it's crucial to recognize and accept these feelings.


Acknowledging Different Realities: In the midst of the holiday cheer, it's essential to acknowledge that not everyone has a support system of friends or family. Some individuals may be physically distant from loved ones, while others may not have close connections. If you find yourself in this situation, know that your experience is valid, and there are ways to navigate the season with resilience.


Practicing Self-Compassion: Just as you would extend compassion to a friend in need, be kind to yourself during this time. Self-care is not a luxury but a necessity, and it takes various forms. You can read my previous blog on this if you would like more information on self-care. Reflect on your needs and engage in activities that bring you comfort, whether it's reading a book, taking a long walk, or enjoying a warm cup of tea. Remember, there is no right or wrong day to do it.


Reaching Out for Support: The strength of a supportive community cannot be overstated. Connect with friends, family, or even online groups that share common interests. Social media and virtual platforms can provide a sense of connection, making the world feel a bit smaller.

Below are some charities that you might find support from, which might include information on what services are local to you:


  • Mind

o   Infoline 0300 123 3393 – this is an information and signposting service so you can be directed to what’s the most appropriate for you.

o   Side by Side – an online peer support community where you can talk about your struggles and connect with other people who understand.


  • The Silver Line

o   Helpline 0800 4 70 80 90 – available 24/7, 365 days a year. It’s a telephone service specifically for people aged 55 and over. Their website says “whatever your reason for calling, we’re hear to listen and ready to help.”


  • Age UK

o   Befriending Service

o   Helpline through The Silver Line (as above)


Creating New Traditions: If traditional holiday celebrations contribute to your loneliness, consider creating new traditions that align with your preferences and values. Whether it's a solo movie night, a nature retreat, or a festive cooking session, make the holiday season uniquely yours. These don’t have to be in line with what you think you ‘should’ be doing around the holidays; it can be whatever you want it to be.


Volunteering and Acts of Kindness: One way to counteract loneliness is by turning outward and contributing to the well-being of others. Consider volunteering your time for a local charity or engaging in random acts of kindness. These actions not only make a positive impact on your community but also foster a sense of purpose and connection.


Professional Support: Sometimes, loneliness can be deeply rooted in underlying mental health issues. Seeking professional support from a counsellor or therapist can provide valuable insights and coping strategies tailored to your specific needs.


Navigating loneliness during the holidays is a personal journey that might require some self-reflection, self-compassion, and a willingness to explore new avenues of connection, even if friends or family seem distant. Remember, you are not alone in feeling lonely, and there is strength in seeking support and implementing positive changes in your life.

For those of you not experiencing loneliness, perhaps you could consider volunteering with the befriending service, or popping in to an isolated neighbour. Even a simple hello to someone you walk past in the street. You never know what that might mean to them.


If, after reading this blog, you think there is something I can support you with, please reach out by visiting my “Contact” page on my website.  


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