This is one of those statements that I have heard a lot over the years. I often think that therapy is a little like this and that my job...

Creative therapy is something that I am passionate about. There are many different ways that you can utilise creativity in the therapy...

This image or idea brings 2 things up for me. The first is that it often seems we are looking for a quick fix. So much of our society...

Do you ever physically feel like you are carrying too much weight on your shoulders? Do you know exactly what it is that you’re carrying?...

What do you think and feel when you hear that phrase, “New Year’s Resolution”? Is it something you do and achieve every year? If yes,...

It’s been over 10 years since I had my first counselling experience. Thankfully I feel like mental health is talked about more and there...