Please note that this blog can be read with any celebrated holiday in mind, as any type of celebration can be cause for people to feel...

When you hear the phrase “self-care”, what is the first thing that comes to mind? In recent years, the term self-care has been linked to...

What is a phobia? The Oxford dictionary defines a phobia as: “An extreme or irrational fear of, or aversion to, something.” As the NHS...

Person-Centred (Carl Rogers) Under this type of this therapy it is believed that, given a set of conditions, a person has the capacity to...